Hi friends.
You’ve tried two hours in the morning without your phone.
TOMORROW’S CHALLENGE:
Two phone-free hours at night.
First pick your bedtime. Say it’s 10pm. Count back two hours from that bedtime, and put your phone away beginning at 8:00. As in—plug it in and charge it for the entire night. No last minute peeks right before you fall asleep!
Before …
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